A structured exercise programme for women at every stage, built around progressive, gentle movement.
Movement, recovery and strength — taught clearly, step by step, at your own pace. Structured in stages, with video and written guidance for every session.
A progressive course of guided sessions focused on pelvic floor function, core stability and recovery after pregnancy and childbirth.
Each module combines video instruction with written guidance, so you can work at your own pace and revisit any stage as often as you need.
Adult women with no medical contraindications to exercise. If you are pregnant, recently post-operative, or managing a diagnosed pelvic condition, please consult your doctor before starting.
Prices are shown in EUR and USD and are charged in the currency displayed at checkout. We accept major debit and credit cards. Payment is processed through a secure checkout; we do not store your card details.
Once you make payment, you will receive an email with automatic access to the training and a group of participants on Telegram.
You may immediately start exercising after logging into your personal account.
Three ways to begin
Each tier includes the full women's health curriculum.
The longer your access and the wider your support circle, the more guidance you get along the way.
Tariff
Access: 6 months
Contents
Service
Tariff
Access: 12 months
Contents
Service
Tariff
Access to videos: permanent
Contents
Service
Pay in full or in instalments. All prices are charged in the currency displayed at checkout.
An online school for women, founded on the belief that knowledge of the body and of one's own strength is a quiet, lasting form of freedom.
Who we are
Private College LLP is a UK-registered company providing online health and fitness education for women. We publish structured exercise and recovery programmes and provide related educational and consultation services.
Our materials are delivered entirely online. Participants work at their own pace and have access to tutors and group sessions for the duration of their plan.
Private College LLP, Partnership No. OC443323, Stoney Works, 8 Stoney Lane, London, United Kingdom, SE19 3BD
Our principles
Short answers to the questions we are asked most often. If something is not covered here, write to us and we will reply.
A structured programme of video sessions with written guidance for each stage, delivered through our learning platform. Access details are sent to your email after payment.
It moves in stages, from gentle foundations to more demanding sessions. Each stage builds on the one before, and you can repeat any session as often as you like.
Sessions are short and designed to fit around work and family. You work at your own pace, and all materials stay available for the period included in your plan.
No special equipment is needed. A yoga or exercise mat and comfortable clothing are enough. A few sessions use a small cushion or a folded towel, and we say so in advance.
The programme includes gentle early stages that many women begin after a caesarean. The right starting point depends on your own recovery, so please get clearance from your doctor or midwife first and let them know the programme involves pelvic floor and core work. Once you have that clearance, you can start at the first stage and move entirely at your own pace.
All video sessions and written materials are in English.
Yes. Instalment options are shown at checkout.
Yes, under the terms set out in our Refund Policy. See the link in the footer.